Group Training

WHAT TO EXPECT:

  • a diverse training system that combines functional resistance training & sports conditioning
  • a fun positive supportive community
  • a program that evolves with your fitness level
  • quantifiable results, progressive mental & physical challenges & complete body transformation
  • Fitness and athletic competitions
  • techniques & methods from a variety of sports and training disciplines
  • Olympic lifting, bodyweight exercises, kettle bell training, sprinting, climbing, throwing, plyometrics & agility drills
  • improve your balance, coordination, agility, speed, flexibility, strength and power
  • smaller class sizes to insure proper instruction and attention
  • Morning, Evening and Weekend classes – you can be sure to find a class that fits your current fitness/ athletic level and goals.

RISEBrash Fitness rise logo 5

  • Strength & Conditioning development program in a group setting
  • Individualized programming tailored to each member
  • Greater emphasis on technique- developing good habits
  • Improve your strength, fitness, mobility, power, coordination, speed.
  • Positive friendly environment

LIFT

  • Weight Training ProgramBrash Fitness LIFT logo 4
  • Individualized programming tailored to each member
  • Foundation lifts & accessory exercises to maximize results
  • Improve your strength and technique
  • Train based on your specific goals and fitness level
  • Build a strong fit body

BURN MET-CON

  • General Fitness and Body Composition Goals
  • Structured Program tailored specific to members needs
  • High Intensity Interval Training
  • Improve your overall fitness, speed and strength
  • Positive, challenging class structure

BURN-LITE

  • Beginner/ Intermediate level class
  • Periodized Training schedule
  • Learn new skills and techniques
  • Individual and Team Challenges
  • Lower Intensity- smaller class size

BRASH SPRINT CLUB aka BULLET CLUBBrash Fitness SPRINT CLUB 3

  • Fat burning speed & agility workouts
  • Outdoor classes! [spring/summer only]
  • Bodyweight training circuits
  • Individual and Team Challenges
  • Real world agility training

 

VIEW MORE OF OUR GROUP TRAINING PHOTOS [ON INSTAGRAM]

 

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